30, April 2026

Effect of Floor Aerobic Exercise and Resistance Training on Heart Rate of School Students

VOLUME-9; ISSUE-4; APR-2026

Author(s): 1. Ishvarbhai Arjunbhai Ganasva 2. Dr. Ishvarbhai V. Damor

Authors Affiliations:

Shri Govind Guru University,           

Shri P. N. Pandya Arts College, Lunavada, Godhra

DOIs:10.2018/SS/202604011     |     Paper ID: SS202604011


Abstract
Keywords
Cite this Article/Paper as
References
The purpose of this research study was to study the effect of floor aerobic exercise and resistance training on the heart rate of school students. This research study was limited to the students of Godhra Secondary School. A total of 90 students were selected as subjects in this research study. In which 30 students were kept in the floor aerobic exercise group, 30 students in the resistance group and 30 students in the control group. In this research study, 14 to 16 year old brothers were randomly selected. They were divided into three groups and trained for 12 weeks. In the measurement standard, heart rate was measured by Micro Plus Digital Machine and the differences between the means were tested at the 0.05 level by applying the ‘F’ ratio (ANCOVA) on the data obtained from the two experimental groups and one control group. The results were as follows. A twelve (12) week floor aerobic training and resistance training program of five methods showed significant improvements in the heart rate of selected subjects.
Floor Aerobic Exercise and Resistance Training on Heart Rate

Ishvarbhai Arjunbhai Ganasva, Dr. Ishvarbhai V. Damor (2026); Effect of Floor Aerobic Exercise and Resistance Training on Heart Rate of School Students, Shikshan Sanshodhan : Journal of Arts, Humanities and Social Sciences,      ISSN(o): 2581-6241,  Volume – 9,   Issue –  4,  Available on –   https://shikshansanshodhan.researchculturesociety.org/

  1. Verma, Prakash J., A Textbook on Sports Statistics, Gwalior: Venus Publication, 2000.
  2. Kang, S. J., Kim, E. H., & Ko, K. J. Effects of aerobic exercise on resting heart rate and physical fitness. Journal of Physical Therapy Science,
  3. Masroor, S., et al. Heart rate variability following combined aerobic and resistance training. Indian Heart Journal,
  4. Davis, C. L., et al. Effects of aerobic exercise on cardiovascular health in children. Randomized Controlled Trial,
  5. Santos Villafaina, et al. Exercise and heart-rate variability in children. Sustainability Journal,

Download Full Paper

Download PDF No. of Downloads:6 | No. of Views: 32